Friday, August 20, 2010

20/8/10 GOOD HABITS BAD HABITS

Hey B-Spot,
Turns out we have to have a bit of an understanding of the information for the other questions...so here is some info on GOOD HABITS and BAD HABITS of the Digestive System

Good Habits that support your digestion include: drinking a lot of water so it can help the blood stream, eating and chewing your food SLOWLY, having foods high in fibre, making sure to have foods with nutrients and by leaving your stomach to only 80% full leaving 20% of your stomach unoccupied for room for digestion.


Bad Habits that DONT support your digestion include: smoking, taking drugs and drinking alchohol. These activities are OBVIOUSLY bad for your digestive system because you can get serious illnesses from these things. by consuming a lot of alchohol or taking drugs, something bad may happen to liver and your intestines.An example would be liver cancer.

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